♋【Versatile Applications】: Exercises including core and leg training, squats, skate strides, lunges, push-ups, climbers, planks, and more, can utilize the Workout Sliding Mat.
♋【Non-skid and Safe】: Provides a strong grip for safe exercise, Fitness Slide Mat is designed with slip-proof bottom and smooth surfaces, making it not easy to leave scratches.
♋【Balance Workout】: Sliding Board is helpful to enhance full body balance coordination, improves balance and stability, and is widely used for efficient overall body fitness.