TRAINING ROPE: Exercise jump rope is perfect for speed, agility, cardio fitness, muscle toning, increased stamina, improved coordination and footwork; helps to build endurance while helping to burn fat and tone muscle
FAST ROTATION: Beaded design of the skip rope allows for an easy and fast rotation during your workout
LIGHTWEIGHT AND PORTABLE: These fitness ropes can be easily packed up and taken with you to a gym, fitness center, or even for exercises in your very own home