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Iron Core Fitness 2 x Dual Sided Core Sliders Ultimate Core Trainer | Gym, Home Abdominal & Total Body Workout Equipment…
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Amazon.ca Price: $128.42 (as of 05/01/2023 23:00 PST- Details)
10 pack of sliders: Add to basket for 5 sets of red sliders and 5 sets of black sliders (ebook and chart included to give you exercise ideas).
Group fitness: Ideal for fitness classes like bootcamp, yoga, pilates, aerobics classes, HIIT and much more.
Trainers favourite: Iron Core sliders are loved by personal trainers everywhere for training clients.
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Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below! core slider header ABDOMINALS & CORE slider pikes slider toe touches slider knee tuck mountain climbers SLIDER PIKES Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!! SLIDER TOE TOUCHES Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn! SLIDER KNEE TUCKS Using your core discs to go from a tuck position to a full pushed through extension is a great challenge. MOUNTAIN CLIMBERS Looking for that beachbody mid section? Mountain climbers burn fat while working the core! GLUTES & LEGS curtsey lunge side lunge reverse lunge mountain climbers CURTSEY LUNGE Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles. SIDE LUNGE Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional! REVERSE LUNGE Moving the leg sliders directly behind you into a lunge is the classic lower body builder. MOUNTAIN CLIMBERS Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes. OTHER USES pilates side slider upper body exercise advanced core PILATES SLIDER EXERCISES Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements. UPPER BODY EXERCISES Performing reach outs, as above, with training slider plates provides a very challenging upper body workout. ADVANCED CORE MOVES So you think you’re an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.
10 pack of sliders: Add to basket for 5 sets of red sliders and 5 sets of black sliders (ebook and chart included to give you exercise ideas).
Group fitness: Ideal for fitness classes like bootcamp, yoga, pilates, aerobics classes, HIIT and much more.
Trainers favourite: Iron Core sliders are loved by personal trainers everywhere for training clients.
Fat burn: Brilliant tool for HIIT or cardio classes. Fantastic for core and leg conditioning.
Affordable & compact: Amazing value for money and super easy to transport and store!
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