GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board helps you develop core strength and improve balance and coordination through hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more
PRACTICAL REHABILITATION TOOL: Balance Boards are used across the world; Simply standing on the Wobble Board and shifting your weight in a 360-degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core
NONSLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high-quality wood and supports up to 300 lbs; Nonskid pad on the surface provides better grip during your workout; 15,75-inch diameter is large enough for both feet