CONDITIONING: Amp up your workout with this training ladder and condition your body and mind to handle fast twitch and explosive movements
SPORTS TRAINING: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, and rugby. Increases acceleration, leg strength, speed, and more
VARIETY: Choose from 4 lengths of ladders from 6 to 20 rungs for varying levels of intensity, such as rhythm training on the 20 rung ladder and short explosion drills on a 6 rung ladder